Homemade energy bars
more from info
Mar 18, 04

I found this recipe for home-made energy bars. I used to have a similar recipe, basically the same thing, only you had to run everything through a food processor.

  • 1 cup rolled oats
  • 1/2 cup wheat germ
  • 1/2 cup oat bran
  • 1/2 cup vanilla protein power
  • 1 cup crunchy peanut butter
  • 1 cup raisins or dried fruit of your choice/chopped
  • 1 cup chocolate chips
  • 1 cup light Karo syrup

Honey can be substituted for Karo. Carob chips for chocolare chips. All these things can be found at any health food store, and in most of the Super Size Super Markets that now have sections for the dried organic food stuff.

Mix all ingredients well. Pat out on wax paper into a large rectangle. Take a large knife and divide into bar shaped rectangles. Put these in Ziploc bags and freeze ‘til you need them. Simple. Easy.